Disclaimer

Last updated June 20, 2026.

Advertising and affiliate compensation

This site may receive compensation when you click certain links or make purchases. We participate in advertising programs designed to help sites earn fees by linking to products. The compensation we receive does not influence the recipes, photographs, or honest opinions expressed on this site. We only recommend products we ourselves cook with.

Nutritional information

Any nutritional information on this site (including calorie counts, macronutrient breakdowns, and ingredient analyses) is provided as an approximate estimate for informational purposes only. Values are calculated automatically and have not been independently verified by a registered dietitian. They are not medical advice and should not be relied upon for medical, dietary, or therapeutic decisions.

If you have specific dietary requirements due to a medical condition, allergy, or treatment plan, please consult a licensed dietitian or your healthcare provider before relying on the information here.

Allergens

We do not always note every allergen ingredient in every recipe. Common allergens (gluten, dairy, eggs, nuts, shellfish, soy) appear in many of our recipes. If you have a serious food allergy, please read the full ingredient list carefully and confirm cross-contamination risks before cooking.

Food safety

The recipes on this site provide cooking temperatures, times, and methods that have worked reliably in our test kitchen. Your kitchen, equipment, and ingredients may differ. Always use a calibrated food thermometer when cooking meat, poultry, or fish to verify a safe internal temperature. The U.S. Department of Agriculture recommends 145F for whole cuts of beef, pork, and fish; 160F for ground beef and pork; and 165F for poultry.

Use clean cutting boards, wash hands often, and refrigerate leftovers within two hours.

Earnings or results disclaimer

Where Lokal Seabar Recipes references improvements in cooking skill or recipe outcomes, these are illustrative and not guarantees. Results in your kitchen may vary based on your equipment, ingredients, and experience.

External links

The site occasionally links to external websites for reference. We are not responsible for the content of those external sites. The presence of an external link does not constitute an endorsement.

Contact

Questions about this disclaimer? Email info@lokalseabar.com.